Endometriosis Pilates

I haven’t tried these, and each individual should know their limits when beginning an exercise program or trying something new. Whether these work to help relieve pain and discomfort, I don’t know. If any of you have done these and can comment, please share! Enjoy! And happy ENDOMETRIOSIS AWARENESS MONTH!!!!




One response to “Endometriosis Pilates

  1. my name ria,i lived in bandung indonesia,im 40 years old..i had endometriosis since i was 27..5 times surgery and many therapy..im doing yoga and pilates for almost 3 years..it very help me for my endometriosis pain..

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